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Like eating and exercising, sleep is crucial for your health. If you're sleep deprived, it's going to start affecting everything. However, while all stages of sleep are necessary for good health, deep or slow-wave sleep offers the most important physical and mental benefits. During deep sleep, your body releases growth hormone, replenishes energy stores, repairs immune system functioning, releases potentially harmful waste products from the brain and builds muscles, bones and tissue. Herbal sleep is far superior to pharmaceutical sleep. This all-natural product is composed of powerful herbal extracts which relax the body and help you have more restorative deep sleep each night.