Eating the right foods for your body is important, but just as important is how you combine them. The fact is that the stomach releases different enzymes and needs different pH/acidic environments to properly digest different types of foods. Proteins, fats, carbs and sugars all digest very differently. Combining them all at once can cause havoc, meaning you don’t fully digest everything and wind up with undigested food trapped in your intestines which can lead to bloating and digestive disorders like IBS. Learn which foods should never be combined at the same time. And learn the golden rules of proper food combining so you can achieve maximum digestion, benefit and health.

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