Do you often feel muddled, fatigued, distracted or just plain off? You could be dealing with some sort of brain fog, an unwanted side effect of our fast-paced, industrialized lifestyle. What causes brain fog? Nutritional deficiencies (stemming from convenient-but-processed foods and factory-farmed meats), sugar, alcohol and caffeine overloads, refined carbs, obesity, lack of quality sleep and poor stress management can all significantly affect brain function. The brain relies on a steady stream of vitamins, minerals, amino acids, fatty acids and glucose from complex carbohydrates, in addition to getting enough rest and relaxation. Luckily, brain fog is a fixable condition. Learn how to easily overcome it.

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