Anxiety can destroy your peace of mind and can be beyond frustrating. Your pulse races and your heart pounds, making it difficult to concentrate on what you need to do. An anxiety disorder makes any problem worse, as it dampens your ability to deal with the issue in a calm and collected manner. This means your concerns, worries and fears are amplified in an irrational way which is often not based in reality. Big Pharma meds are not the answer and usually just make things worse. Learn how to handle this issue without drugs by eating certain foods which naturally relieve anxiety and help you feel more grounded, centered and at ease. Here is a list of the top 20.