To some degree aging is inevitable, however there is a massive difference in the way and rate some people age versus others. Compared to just a few years ago, we now have far more understanding of longevity and many more anti-aging tools that can dramatically tame the speed at which you age. The big key to slowing aging is managing your mTOR system, since high mTOR levels shorten your lifespan. Conversely, autophagy increases longevity and may even treat cancer and neurodegenerative diseases (like Alzheimer’s) due to its ability to modulate cell death. Learn how to dial up your autophagy and dial down your mTOR levels. Increase not only your lifespan but also your health span – fit many active healthy years into one lifetime! Report.

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