Nitric oxide (NO) is made by the body in response to certain conditions. When the body senses heart-healthy conditions, such as physical activity, it releases more nitric oxide, which is a good thing. Nitric oxide expands the blood vessels and blood flow, and decreases plaque growth and blood clotting. It's not just about your heart; penile erection also depends upon healthy circulation and high levels of nitric oxide. Learn the top 10 foods to boost your production of NO. Forget about viagra – this is the real deal! Report.

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