Meditation doesn't just have to be for prophets, mystics and monks. Anyone can benefit from this ancient practice of calming the monkey mind and becoming the watcher/observer of one's thoughts. Learn what transcendental meditation is, what the benefits are and how best to do it. Discover a step by step process if you've never done it before. Find out how you can conquer doubt and fear through meditation. This is about peace of mind, self knowledge, self mastery and, ultimately, happiness. This guide makes meditation accessible for the average person. Time to go within! Report $9.95 (Order# 9095)

30-pages