Green smoothies (fruit, vegetables and other superfoods blended into a shake) are a fun, delicious and nutritious way to get a ton of nutrients into your body – and have a tasty beverage at the same time! This book introduces you to the world of smoothies, especially ones using green leafy vegetables, which contain high amounts of chlorophyll (plant blood), an incredibly healthful substance. Smoothies allow you to consume way more fruits and vegetables than you otherwise would, with the result being that you will feel better, have high energy, reach the ideal weight, have reduced cravings for junk food and attain more mental peace and stability. Includes delicious recipes. 38-page handbook.

38-pages