What are microgreens? They are the young, edible seedlings of vegetables, herbs or grains harvested 7–14 days after germination, typically when the first leaves have just developed. Microgreens have an incredible nutrient profile: they typically contain somewhere around 6x the Vitamin C, 40x the Vitamin E and 69x the Vitamin K of their mature counterparts! They also have high levels of sulforaphane, an antioxidant which extends lifespan, and can prevent and reverse cancer. See exactly how to grow them with a hands-on demonstration including growth progress. You'll be amazed how fast and easy it is!

85-min. DVD