Insomnia can destroy someone's life. Did you know that more accidents occur from sleep deprivation than alcohol intoxication? That going to bed too late is implicated in depression? That the first hour of daylight resets your circadian rhythm? That a heavy evening meal can affect sleep quality (your stomach wants to sleep too!)? That sunshine in the day helps the pineal gland release melatonin at night? Learn whether it's beneficial or harmful to supplement with melatonin, as well as other natural alternatives. This presentation contains immensely valuable tips so you can get the best sleep of your life.

44-min. DVD