Raising testosterone naturally is easier than you think. A lot of it relies on the foundational blocks of good health, paying extra attention to the levels of fat, protein and a certain vitamin which is also designated as a "pre-hormone." You can't just do it by diet alone; you need to look at what kind, frequency and duration of exercise you're doing, and as you would expect, resistance training (lifting weights) is at the top of the list. This compilation scientifically answers the question fueling the debate around soy: does it inhibit testosterone levels, or is that based on fear? Learn the power of ashwagandha as well as other herbs for male health.

52-min. DVD