Building muscle is not just about looking jacked or toned. Having more muscle mass protects you against practically every disease. It becomes especially important the older you get, when the body undergoes muscle loss. Stronger bodies are less likely to have chronic nagging pain (like back pain), get hurt or have accidents. Resistance training is vital for maintaining function, preserving (or building) muscle and boosting energy. Learn the secret to building muscle and strength, the effect of different macronutrient ratios for weight loss, how to lift weights at any level and the importance of assigning more time to strength rather than cardio training.

56-min. DVD