This guide will give you valuable insights to prioritize self care, establish healthy boundaries, focus on the positive, tackle challenges with resilience, be true to the people and causes that hold significance in your life and foster a stronger connection with your true self. For those individuals who are recovering people pleasers, setting and maintaining boundaries is vital to protecting your energy. Sometimes people agree to a request that doesn't match their values or energy levels, trying to meet external expectations or avoid letting others down, and in the process hurt themselves. Saying "no" to someone else is often saying "yes" to self care.

98-min. Audio DVD