Food production has shifted to monocrops to our great detriment. We need to pay attention to what our foods eat; in other words, what we eat eats. Do you eat the rainbow of colors with foods to get the whole array of flavenoids and polyphenols? When we eat plants whose immune system had to develop to survive, that power transfers to us and strengthens our immune system. Hormesis is the process where the body responds positively to small amounts of stress, stimulating the mitochondria and increasing longevity; that which doesn't kill you makes you stronger. Learn how to use this concept to reverse your aging and get a whole new lease on life!

63-min. DVD