It's easy to lose stamina and strength if you don't continue being active, but do you know the most efficient way to do that – to get the best results with the least amount of effort? Do you know that each decade (50s, 60s, 70s, etc.) requires a different approach in terms of diet and exercise? This man cracked the code of what it takes to stay healthy and fit despite his biological age. Longevity is the currency of exponential impact. The longer you live with great vitality, the more you can positively impact your loved ones, your community and the world. Find out how to drop the mindset "I'm too old for that..." Learn the secrets of increasing your longevity.

48 -min. DVD