Of the many anti-aging factors in life, exercise overwhelms them all. The scientific literature clearly shows at least a 50% decrease in all-cause mortality and a 50% increase in longevity in those who engage in a good amount of physical activity or structured exercise. As early as 30 years old, people start to decline without training. In your 40s and 50s, health span and muscle mass can undergo a bigger slide, and in your 70s, there is a precipitous dropoff. The good news is that exercise can totally reverse all of that! Learn what types and what frequency of exercise to do to build your VO2 max and retain your strength and vitality.

132 -min. DVD