What are the secrets of the Taoist longevity masters of China? How did they live so long? What do Taoist health regiments contain which allows these masters to live well past the age of 100? Listen to various Taoist masters talk about the Tao, spiritual alchemy and the internal martial arts. Learn how the soft overcomes the hard in the way that water overcomes fire; to be too hard is to be inflexible and brittle. Discover the 3 treasures of the human body (hint: one of them is chi or bio-electrical energy), chi cultivation and how to nourish all 3 for phenomenal longevity. Find out 10 vital life lessons from the Taoist master Lao Tzu.

112 -min. DVD