Longevity is not just the result of good genes or something that randomly happens to you. You can actively do many things to defy aging and to increase both the quality and quantity of your life. Deep breathing and intentional exercise are 2 of the best places to start. Although the ruling communist party tried to banish Taoism from China, this ancient philosophy and spirituality, which was dedicated to longevity, managed to survive. Learn practical anti-aging breathing and physical exercises that anyone can do no matter what shape they are in. This can even strengthen your bones and heal osteoporosis. Practice regularly and the Taoists say that aging will almost stop.

81 -min. DVD