The teachings of Taoism are a map to incredible health and longevity. The ancient Taoists experimented with many things – diet, exercise, sex, fasting, herbal medicine and much more – to perfect the art of increasing longevity. One of their most simple techniques is self-massage – it's free and you can do it yourself. The point is to increase circulation of energy and flow of blood, which stops stagnation, which the Taoists believed was the cause of all disease. Learn some easy-to-apply self-massage for the health of your kidneys, brain, memory and whole body. Includes a Taoist self-massage meditation before you go to bed to relieve stress, anxiety and insomnia. Rejuvenate yourself today!

88 -min. DVD