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#4300 Greatly Reduce Pain, Tension and Trauma with Polyvagal Therapy - DVD
The sympathetic (fight or flight) vs. parasympathetic (relaxed state) model is an old, incomplete model. New research shows that our nervous system can better be understood with a 3-tier system. Polyvagal Theory explains the essence of social behavior and sheds light on possible treatments for autism and trauma. Do you know how your body stores stress? Do you understand the connections among trauma, stress and pain? Do you know how to regulate your autonomic nervous system? Learn some basic exercises and self-massage. Relieve your anxiety in just 2 minutes with a simple vagus nerve exercise. Trauma isn't psychological; it's physiological. Discover many polyvagal techniques so you can heal yourself.