Many of us repress our emotions, especially the ones we dislike, feel ashamed of, feel embarrassed of or feel uncomfortable with. Unfortunately, they don't really go away. Often, we repress them so much that they end up manifesting on the physical level as disease, or in worse cases, causing a crippling breakdown. If you've never learnt to properly express your emotions, watch this. Bioenergetic therapy heals the stress that builds up in the body – muscle tension, postural problems, breathing inhibitions – due to mental and emotional traumas and other past experiences. Learn techniques for releasing stress, reducing anxiety, getting grounded and more. 114-min. DVD $16.00 (Order# 3938)

114 -min. DVD