In this rare recording, the late Dr. Herbert Shelton expounds upon the idea of natural hygiene. Learn about the dangers of pasteurized dairy, the dangers of refined bread and grains, reasons to use waterless cooking, why egg whites are hard to digest raw, how acid retards digestion of protein, how to best cook meat, how to properly food combine, the dangers of meat putrefaction and the dangers of molasses. Learn which oil can lead to kidney problems and the benefits of a raw food diet. Can we remember our natural instincts for healthy food?

75-min.