There are many myths surrounding the topic of fasting. Some people say it's dangerous (despite the fact millions of people do it every year). Others say it leads to muscle loss. Big Pharma and other corporations don't talk about it, because there is no money in it. This interview sets the record straight. Learn why fasting doesn't lead to muscle loss. Find out how to fast properly – including doing the very effective intermittent fasting – so as to maintain your muscle mass and just burn fat. Learn why the ketogenic diet is a close cousin of intermittent fasting.

69 -min. DVD