For the first time in probably tens of thousands of years, we are in the position where food is so plentiful that overeating is a serious problem we have to tackle. Sugar and white flour, refined items relatively new to our species, get processed by the brain as DRUGS not food (just as heroin and cocaine are the super-refined parts of the poppy plant and coca leaf). In experiments, rats prefer sugar over cocaine. This interview helps you understand cravings and binge eating. Learn how to work with psychology to overcome addiction, mold your brain and create new habits.

50 -min. DVD