The main failures of the SAD (Standard American Diet) have been the eating of factory-farmed, antibiotic-laced, glyphosate-soaked meat, the injection of sugar into almost all processed foods and the widespread use of refined carbohydrates. These have weakened our biome (gut bacteria) and caused chronic disease. However, it is certainly not fair to castigate all carbohydrates (many of which in their whole form are very healthy). Likewise, although scientific studies show eating meat increases the risk of many diseases, they are based on "bad" meat instead of grass-fed, omega-3 rich meat. Learn about ketosis and which foods to eat to boost your gut bacteria and health.

42 -min. DVD