So much of what we have been told about nutrition is 180º backwards. Unhealthy things get glorified and healthy things get demonized. Mainstream media/science demonized saturated fat unfairly, but in the case of salt, they have demonized an essential nutrient! Learn why low-salt diets can cause fatigue and a host of health problems. Salt regulates body temperature, reduces heart rate, increase blood circulation and helps get rid of acid. True salt (not refined table salt) is loaded with essential minerals. Learn which type (including which brands) of salt is best.

52 -min. DVD