Tapping, aka EFT (Emotional Freedom Technique), has become quite popular in recent years. Why? It's quick (takes 5 minutes or less), simple, effective and self-administered. It can be done anywhere, anytime. It can be done for any kind of ailment – physical, emotional, mental – including things like a sore shoulder, stress, a confidence problem, addiction, anger issues, self sabotage or deep trauma. If you're not living the life you want, chances are it's connected at some level to a fight-or-flight (amygdala) response. EFT tapping can help you release old and current wounds so you can be the person you want to be.

72 -min. DVD