Eating raw doesn't just have to be limited to raw plant foods. Eating raw and healthfully also extends to eating raw animal products, such as raw eggs, cheese, butter, milk and meat. For example, did you know that the egg is a perfect food? Its cholesterol and saturated fats clothe our nerves. The egg yolk is loaded with vitamins and minerals, while the egg white is a great source of low-calorie protein, however if you heat it, you destroy most of it. The same goes for other animal products. Learn more about how to eat animal products raw.

121 -min. DVD