Do you have the guts to do what it takes to improve your health? You'll need to, in more ways than one! Recent cutting-edge science is now focusing on the massive role played by gut bacteria (microbiota) in determining your state of health, including your brain health. Gut microbes influence when, what and how often we eat, as well as affecting whether we stay healthy or succumb to disease. Learn how it all works and how to take care of your gut. Your health depends upon this knowledge.

65-min.