What is meditation? Have you ever wondered what benefits it gives you and how to do it correctly? This documentary uncovers the mystery of meditation in simple language, showing why it has been THE core spiritual practice of countless religions across of the world. Meditation can help you unlock the secret power of your mind and access your true potential. Meditation is the key to overcoming stress. Meditation will connect you to your Higher Self – the real You beyond your ego and false identities. Learn how to get into meditation and how it can help you tremendously!

57 -min. DVD