Eat dirt? Are you kidding? No, actually. You may be aware of the primary importance of probiotics in your diet, as well as friendly bacteria that come from our soils. Eating organic carrots with a little dirt on them can provide different types of probiotics than what you find in a bottle (lactobacillus, bifidus). Hygiene is important, but Western society has gone too far with sanitation, to the point where we are inundated with "antibacterial" everything (cosmetics, GMOs, antibiotics, etc.). You need to replenish your microbiota if you want good health! Find out how to heal leaky gut and more.

45-min.