There are good and bad points to many things in life, and coffee is one such thing. For many people, drinking coffee has become an addiction without which they struggle to get going or get things done. The fact is that coffee is very acidic, which means the body tries to neutralize the acid by leaching calcium from bones (leading to weak bones, arthritis) and retaining extra water (edema). Caffeine itself is widely regarded as a neurotoxin. Learn how to quit coffee cold turkey without severe headaches, as well as a great coffee substitute (superfood drink).

61 -min. DVD