Eating good food is not all there is to the story when it comes to diet and health – you must also ensure you are getting the nutrients from the food, in other words, fully digesting and assimilating it. By combining foods in certain ways, you can bypass the problems associated with poor digestion, leaky gut, bloating, gas, heartburn, acid reflux, and having food ferment or rot inside of you. Learn these simple steps to combine food well (without changing the contents of anything you eat) – and achieve far better health!

73 -min. DVD