Another pervasive dietary myth today is that salt is bad and causes high blood pressure and heart attacks. However, salt is essential to a healthily functioning body. It preserves and stabilizes you. Learn what kind of salts are the best (hint: not regular refined table salt with stripped minerals!). These right kind of salts alkalize and remineralize your body, and help you lose weight, improve skin tone and sleep better. Real salt actually helps reduce not increase blood pressure. Learn why you need more real salt!

66-min.