There is a lot of misinformation around the subject of EFAs (Essential Fatty Acids). Omega 6 EFAs have been demonized, mostly because there are many bad forms of them (hydrogenated/trans fats). We have been told to pursue omega 3, usually in the form of fish supplements. However, the latest research shows why omega 3 EFAs are less necessary to the body's tissues and energy needs. Discover why fish oil supplements are not good for you. Learn the correct ratio of omega 6:3 EFAs, and how such knowledge could help you avoid heart disease and cancer, as well as considerably boost your health.

60 -min. DVD