Improving your memory and concentration is not just useful for teenage students – it can help with many aspects of life for adults too. There are many techniques you can employ to get the absolute most out of your brain, such as improving attention, using mnemonics, getting out of the fight-or-flight reptilian brain and relaxing into the rational neo-cortex brain, spacing rehearsals, distributing practice, using flashcards, using optimal note-taking strategies and much more. Learn what each of them means and how to apply it.

59-min.