Since the 1960s, we have been bombarded with false ideas that high cholesterol is bad, saturated fats cause heart disease, margarine is healthier than butter and vegetable oil (like canola or others with trans fats or hydrogenated fats) is better than coconut oil! Burdened with processed sugar, refined grains and plastic oils, we are now a nation of obesity, diabetes, asthma, heart disease and cancer. Learn why the vilification of saturated fat is a big health mistake, why cholesterol is an essential nutrient and which types of saturated fats to eat and which to avoid. If you want to be healthy, energetic and free of disease, this is a must-see film.

126 -min. DVD