The paleo or primal diet is based on the diet of our ancient ancestors, who were hunter gatherers. It advocates eating a high-fat, low-carb diet full of the kinds of things the human race used to eat for thousands of years before the agrarian age around 4000 BC. Paleo is based on the idea that we can gain optimal health by avoiding recent industrial inventions by central planners (especially sugar, refined grains, pasteurized dairy and hydrogenated vegetable oils). Learn what paleo includes and excludes. Discover the ancient wisdom behind this diet. You will learn a lot from watching this!

54 -min. DVD