It sounds counterintuitive, but did you know that one of the best ways to lose fat is to ... eat fat? Yes, that is not a misprint. Healthy fats are a crucial part of any diet, because fat provides a steady energy source (unlike many forms of glucose which lead to blood sugar spikes), as well as composing around 60% of the brain and coating other internal organs. Learn which fats are wonderful for your health, and which fats are horrible. Discover the real food pyramid, learn what's really making you fat and discover what you can do about it.

58 -min. DVD