With so many Americans struggling with weight problems, wouldn't it be great to have a diet which helps you shed unwanted fat and not need to count calories while doing it? And what if I told you that it tastes great and incorporates lots of fresh produce? And that it helps to prevent inflammation, heart disease and cancer? This diet has transformed the life of millions of people. Learn what it is and how to apply it to your life. This compilation also includes sample recipes and shopping list ideas to help get you started.

83 -min. DVD