Eating grains is a normal thing for many people, yet most grains have been sitting around awhile before they reach your house – either infested with mold or sprayed with toxic chemicals to prevent insects and rodents from eating them. Additionally, most grains are highly processed, stripped of their essential nutrients and not well-prepared (e.g. by soaking, sprouting or fermenting) by the time they reach the dinner table. Processed grains rapidly break down to sugar and can cause the kind of conditions that lead to diabetes. Learn more about the hidden dangers of eating grains, so you can make an informed decision about whether they are right for you.

41 -min. DVD