This brilliant TRI-Hara program reveals how to stay young, fit and healthy, regardless of your age! People who stay active and participate in Life keep their spark forever. See how to grow old without “getting old”. This is not a magic pill, but a wonderful program that takes effort and produces amazing, effective results. Tune up your body-mind-spirit, regain the strength in your muscles and restore the energy to your walk and voice that is your true power and birthright. Keep your vitality high and stay young forever! This is level 1 (entry level), ideal for beginners and suitable for those of any standard.

55 -min. DVD